Intentional Pause

Do you ever intentionally pause during your day? So many days I can find myself going, going, going or literally spinning in circles wondering where to start next.
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I downloaded The One Minute Pause app created by John Eldridge. It is a guided time to pause for one, three, five or ten minutes. There are options to be guided or to do it on your own.
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I found myself in the middle of productivity today when the app notified me. I didn’t want to pause. Afraid I would get off track. But it did the exact opposite. It allowed me time to give my task over. It allowed me time to take deep breaths. It allowed me to become even more focused. Sometimes we just need an app to remind us to be still.